Spaghetti squash (Cucurbita pepo) is a variety of winter squash (others include acorn, butternut and delicata). It has a bright yellow exterior and white stringy pulp that resembles thin noodles when cooked.
Why is spaghetti squash “Healthy Eats”?
A cup of cooked spaghetti squash has 40 calories, 2 grams of fiber, 10 grams of carbohydrate, no cholesterol and 10% of the daily recommended amount of vitamin C. Spaghetti squash’s popularity spiked during the low-carb diet craze, but this veggie is worth checking out beyond it’s low-carb benefits — it tastes great, too.
What to do with spaghetti squash?
Unlike other winter squash, spaghetti have a very mild flavor. To prepare, cut in half lengthwise and boil, steam, microwave, or roast with olive oil, salt and pepper. Once cooked, the fibrous pulp easily comes out with a fork (get the kids to help you, it’s kind of fun!). Enjoy cooked squash with marinara sauce for a lighter alternative to a pasta dinner. Try roasting with ginger or combining with vegetables and cheese for a hearty casserole.
Shopping Tip: Choose squash that are brightly colored, firm and without blemishes. Store uncut in a cool, dry place; they will stay fresh for weeks. Once cut open, wrap the squash in plastic and keep it in the refrigerator for up to 5 days.
-blog.healthyeats.com
